Integrative Health Blog

Fetus Feeding

Posted by on Mon, Mar 29, 2010

Planning for a Healthy Pregnancy

Holistic_pregnancy_pediatrics_DC

Did you know that bacteria are a part of a healthy pregnancy?
 
Surely you know that women need a healthy diet and a multivitamin with additional folic acid when they are pregnant. But, were you aware that a good probiotic is essential too?
 
When a baby passes through the vaginal canal his/her gastrointestinal tract is sterile. The initial seeding of this tract occurs as the baby comes into contact with mom's stool (or at least microscopic remnants of it). It is essential that mom's gastrointestinal tract be colonized with beneficial bacteria to pass onto baby. Since approximately 70% of the immune system lines the gut, giving baby the proper start with beneficial bacteria helps to ensure baby's defenses.

Give Baby a Healthy Start

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Tags: pregnancy, children's health, pediatrics, probiotics, holistic doctor

Holistic health: The Problem with Plastic

Posted by on Wed, Mar 17, 2010

by Cathy Scoblionko, NP
By now many of you have heard about the controversy around Bisphenol A, or  BPA, an estrogen-like plastic used in products we are exposed to every day in products from pesticides, flooring, and flame retardants to baby bottles, water bottles and eating utensils. It has been used increasingly since the late 1800's and its estrogen -like qualities have been suspected and researched since the 1930's.
Recently, the FDA has questioned the safety of the compound in humans. Bisphenol A strongly attaches to estrogen receptor sites in the body. One of the concerns is hormonal disruption and increased estrogenic effects on males of many species, not just humans. Also of concern are the possible links to insulin interference, changes in brain chemistry and the immune system and the list goes on.
The compound is pervasive in the environment and is likely to remain so for many years. We can expect agencies and people on both sides of the issue to continue to publish conflicting data. The biggest challenge that I see is avoiding exposure. Regardless of how safe or unsafe plastics turn out to be, they have no place in the human body. They are not nutrients or beneficial to our metabolism so there is no reason for them to be there. Since it seems incredibly difficult, if not impossible, to completely avoid exposure, what should one do to prevent absorbing too much into the body?
Here are some tips:
• Use as much glass for food storage as possible.
• Avoid disposable flatware.
• When using disposable dishes, use paper rather than Styrofoam.
• Ask for paper or cardboard take-away containers from restaurants.
• When buying products in plastic containers or wrap is unavoidable, transfer to glass before storage.
• Buy and eat organic food.
• Drink filtered water.
• Eat fresh or frozen foods avoiding canned foods.
• Wash hands after handling plastics- be alert as this includes CD's.
• Use only glass in the microwave (if you must use the microwave at all).
• If you can taste or smell chemical compounds from the food container, take it back.

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Tags: BPA, plastics, holistic health, integrative health, integrative medicine

What do people who have had a military IED injury, Lyme disease or whiplash have in common?

Posted by on Thu, Mar 11, 2010


At a recent conference I learned that the Pituitary Gland of the people who have survived these health challenges may be affected. Not only can the pituitary gland be affected by an IED (improvised explosive device) injury, Lyme Disease and whiplash, but sports injuries (soccer, football and sports where the athlete endures multiple body and head blows) as well.

Why is the Pituitary gland such a big deal?
Well, the Pituitary Gland is also called the "master gland" and as such it is probably the most important gland we have.

The pituitary gland is a tiny organ, the size of a pea, found at the base of the brain. As the master gland of the body, it produces and secretes many hormones that travel throughout the body, directing certain processes and stimulating other glands to produce different types of hormones. The pituitary gland controls biochemical processes important to our well-being.

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Tags: pituitary gland, IED injury, integrative health, lyme disease

Holistic Nutrition: Pasta that may help you LOSE weight

Posted by on Wed, Mar 03, 2010

I can't tell you how excited I was to finally find pasta that I could enjoy, guilt-free. I come from an Italian family, and I definitely enjoy eating pasta, but the health drawbacks kept me from enjoying it as frequently as I'd like. Then I discovered a product that is calorie-free, carb-free, wheat-free, gluten-free and soy-free, and it may actually help with weight.  It's called Miracle Noodle and it's fantastic! Miracle Noodle comes in a huge variety of shapes including angel hair, fettuccine, and rigatoni. They also offer specialty products such as black angel, agar-agar and a mushroom nutrition pack.

The secret ingredient is glucomannan, an all-natural water-soluble fiber. Glucomannan slows digestion, allowing your body more time to absorb nutrients while maintaining the feeling of fullness after you eat. Plus, medical studies have shown that Glucomannan may be beneficial for helping to control blood sugar, relieving constipation, and lowering cholesterol.

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Tags: holistic nutrition, integrative health