Integrative Health Blog

Why Holistic Health?

Posted by on Mon, Feb 15, 2010

by Cathy Scoblionko MSN, ANP-BC

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Tags: holistic health, holistic approach, integrative medicine

A Holistic Dental Approach to Sensitive Teeth

Posted by on Tue, Feb 09, 2010

 
Teeth sensitivity or "dentinal hypersensitivity" is one of the most painful and chronic dental conditions with a prevalence of 4%-57% in general populations and an even higher prevalence in periodontal patients (60%-90%).

Patients usually complain of chronic or recurring pain upon drinking cold or hot beverages, hot foods, or breathing in and out. Pain is sharp and short, and lasting irrespective of the stimulus. Women may be affected by tooth sensitivity more than men, and we check for this issue as part of a holistic dental  exam. It can affect all teeth but canines and premolars are  reported to be affected the most often. Exposed root surfaces due to gum recession are a major factor for tooth sensitivity.

Dentin is one of the four major components of the teeth. It is the most abundant tissue that determines size and shape of the teeth.

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Tags: holistic dentistry, sensitive teeth

Holistic Nutrition: the "Dirty Dozen" Fruit and Vegetable List

Posted by on Mon, Feb 01, 2010

Were you aware that non-organic fruits such as peaches, strawberries and imported grapes are some of the most contaminated produce you can buy?

After analyzing over 85,000 government tests, the Environmental Working Group dubbed twelve fruits and vegetables the "dirty dozen." So named because they're the most likely to contain pesticide residue, some of the "dirty dozen" can have dozens of different pesticides on them at once.

Of course, organic is your best option when buying produce. But, when you can't go organic, take note of what you're putting into your cart to make sure you're not getting more than you bargained for!

Here is the complete list of "dirty dozen" items that I recommend you purchase only if they're grown organically:

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Tags: holistic nutrition