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Ginger- Potent, Pungent and Powerful!


Anita Capizzi RN, CHC

Anita's Healthy Tips

Ginger is one of my very favorite foods that I eat on a daily basis. There are so many reasons to use this amazing spice and with cold and flu season looming just around the bend, I thought it would be a good time to talk about it’s health benefits and uses.

The Many Properties of Ginger

I like to use ginger because it tastes great and it has anti-inflammatory and anti-viral effects in the body. Gingerols are the potent anti-inflammatory component in ginger responsible for reducing pain and increasing mobility.

When consumed on a regular basis, people with osteoarthritis or rheumatoid arthritis may experience less joint pain and find that it’s easier to move around. Use freshly minced ginger root in sauces when making stir fries or grated on top of hot cooked rice.

Holistic Nutrition: Summer Fruits Dessert Recipe


Anita Capizzi RN, CH

Finally! Better Choices in Personal Care Products

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Anita Capizzi RN, CHC

Rebounding for Detoxification


Anita Capizzi

Spring Cleaning is Not Just for Houses!


Anita Capizzi RN, CHC

Time Out... A Perfect 10!

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Anita Capizzi RN, CHC

Holistic Nutrition: Try a Food Swap


Anita Capizzi RN, CHC

Are You Making One of These 3 Health Mistakes?


Anita Capizzi RN, CHC

Try This New Year's Resolution


Anita Capizzi RN, CHC

Step Lightly In To the New Year!


Anita Capizzi RN, CHC

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This is for information purposes only and is not intended to diagnose, treat, prevent, or cure disease.